Performance Psychology

Performance psychology is the application of psychological principles of human performance to help people consistently perform in the upper range of their capabilities and more thoroughly enjoy the performance process (APA Division 47, 2011).

What We Offer

Sport – For athletes, teams and coaches

  • Performance enhancement and mental skills (e.g. confidence, goal setting)
  • Athlete Profiling and Assessment
  • Team building, leadership and group dynamics
  • Injury rehabilitation, recovery and restoration
  • Communication skills and conflict resolution
  • Stress and time management
  • Mental Toughness
  • Burnout and Over training
  • Weight and health management
  • Assistance for anxiety and depression
  • Career transitions

Performing Arts

  • Programs for peak performance
  • Motivation enhancement
  • Self-confidence and positive self-talk
  • Mental Toughness
  • Performance Anxiety
  • Goal-setting and strategy management
  • Stress and anxiety management
  • Imagery skills training

Business and Academic

  • Concentration and mental preparation
  • Stress and time management
  • Anxiety management and relaxation
  • Communication skills and conflict resolution
  • Corporate team building, leadership and group dynamics
  • Psychological Assessment and Profiling
  • Performing under pressure
  • Healthy Lifestyle Behaviors

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