Performance Psychology

Performance psychology is the application of psychological principles of human performance to help people consistently perform in the upper range of their capabilities and more thoroughly enjoy the performance process (APA Division 47, 2011).

What We Offer

Sport – For athletes, teams and coaches

Performance enhancement and mental skills (e.g. confidence, goal setting)
Athlete Profiling and Assessment
Team building, leadership and group dynamics
Injury rehabilitation, recovery and restoration
Communication skills and conflict resolution
Stress and time management
Mental Toughness
Burnout and Over training
Weight and health management
Assistance for anxiety and depression
Career transitions

Performing Arts

Programs for peak performance
Motivation enhancement
Self-confidence and positive self-talk
Mental Toughness
Performance Anxiety
Goal-setting and strategy management
Stress and anxiety management
Imagery skills training

Business and Academic

Concentration and mental preparation
Stress and time management
Anxiety management and relaxation
Communication skills and conflict resolution
Corporate team building, leadership and group dynamics
Psychological Assessment and Profiling
Performing under pressure
Healthy Lifestyle Behaviors